Kids Yoga
Why is yoga good for Kids
The evidence of yoga practice among children indicates improved benefits in concentration, stress alleviation, self-awareness, consciousness, self-regulation, behavioral and emotional maturity, and self-confidence in everyday life.
About Kids Yoga
Yoga For Kids is a dynamic, spontaneous, and creative way for children to move and relax.
Children love movement, it is natural for them. Yoga for Kids is also ideal for children to learn about their bodies and themselves.
Age – 5 years of age until students start high school
Time – 4pm to 4.45pm
Teacher – Mahsa
About Teens Yoga
This new class is suitable for older children who are now in high school.
The classes will be dynamic and will focus on alignment and the the correct shape created by the body when in the yoga poses.
Age – Students attending high school
Time – 4.45pm to 5.30pm
Teacher – Mahsa
How much are Yoga Class for Kids & Teens?
Term – $110 for 1 student / $160 for 2 students.
Casual Class – $20 for 1 student / $25 for 2 students.
Teens Yoga Special – For term 2 we have a bring a friend for free special for the entire term.
Can students do a free trail class?
Yes we are happy for students to join us for a free trial class at any stage throughout the term.
DAILY kids YOGA & Meditation CLASSES
The classes follow a theme and are designed to
Age Kids & teens
How to balance mind body and spirit
Yoga Dance
Meditation
Art ( extra cost $20per session)
Date : Tuesday & Thursday & Wednesday & Friday
Online & in person
Languages: Farsi and English.