About Yoga

Yoga originated from India. It is the ancient practice of the mind and body that translate to tangible physical and health benefits. Yoga Asana means yoga postures. All postures are developed from traditional yoga, which mostly focuses on different combination of movements and maintaining different postures, while concentrating on various parts of the body and health. Altogether, it flows with the same source and target.
Yoga comes with many benefits such as improving your flexibility, strength, posture, balance; increases your blood flow; helps with your focus; relaxes your system; releases tension; builds your core, self awareness, and many more health benefits.

Yoga Introductory Class

Our introductory classes gives you the opportunity to learn more about yoga and meditation.
All of our classes are catered for people with all range of experiences, including beginners. For those whom are seeking classes for beginners, It is allocated for both new and existing members who wish to learn more about yoga and meditation (such as correction of yoga poses, focusing on particular targets and improving knowledge of meditation). 

7 days yoga Detox

This course is designed for those who want to start a new healthy lifestyle and are interested in losing weight in a healthy way. During this course, according to the food plan provided to you by the nutritionist, it will allow you to do basic and regular cleansing. Chakra balancing is a process of clearing blockages and bringing the chakras to flow at a healthy rate. The health of your chakras and energy field determine how you feel and experience your life’s situations. This course is suitable for those who have never done yoga before. This course is suitable for All ages

What does this course include?
– Diet plan by nutritionist ,
-7 section Yoga & Meditation

The purpose of this course:
It causes weight loss, cleanses the body of toxins, increases mind, concentration and creativity, rejuvenates the skin, reduces the risk of chronic diseases, cleanses the intestines + improves digestion, increases longevity, lowers blood pressure. It causes spiritual growth, clearing the mind, increasing flexibility, reducing stress and anxiety.

14 days yoga Detox

This course is planned for those who have not done yoga before and are interested in participating. During this course, according to the food plan provided to you by the nutritionist, it will allow you to do basic and regular cleansing. Do it together with yoga exercises for 14 days and invite yourself to this challenge. This course is planned for those who like to participate in daily yoga and Los weight and more flexible . This course is suitable for those who have never done yoga before.

What does this course include?
6 yoga sessions, Diet plan by nutritionist & Meditation

The purpose of this course:
It causes weight loss, cleanses the body of toxins, increases mind, concentration and creativity, rejuvenates the skin, reduces the risk of chronic diseases, cleanses the intestines + improves digestion, increases longevity, lowers blood pressure. It causes spiritual growth, clearing the mind, increasing flexibility, reducing stress and anxiety.

Considerations prior to join:

To positively participate in our yoga classes, members are asked to please take into consideration our advice below:
– Please do not eat too much or be fasting before class.
– We recommend you wear comfortable clothing that is soft/stretchable with sweat absorbency.
– We recommend you bring your own yoga mat for your own level of comfort and hygiene, a towel to wipe your sweat and a water bottle to keep hydrated.
– Please do not use your mobile phone and have it switched off or set to silent.
– Practice according to your personal limit, do not rush, do not apply pressure on yourself and do not compare yourself with other members.
– Love yourself and respect other people.


Duration: 60 minutes (online & in person)
(some classes will include 15 minutes breathing-regulation practice and meditation).
Languages: Farsi and English. 

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